110 Baldwin Dr
Cambridge, Ontario



Physical fitness, Nutritionist and Alternative & Holistic Health

FULL SPECTRUM WELLNESS Offering our clients complete personalized lifestyle programming as the platform for achieving healthy lifestyle goals and living to the fullest.

~ Published her first Book 2010 "The Balancing Act". Published writer for "The Cambridge Citizen", "Sportsxpress", "The Guelph Mercury", "Spectrum Magazine", "Moving Business Forward" and many "Health & Wellness" publications.
~ Recipient of Wow Award Cambridge Chamber of Commerce Nov 2010, 2012
~ Recipient of the YMCA Women of Distinction Award 2012 (Health & Wellness)-Since 1994 YWCA Cambridge has honoured 96 women. The event recognizes women who through their own initiative, ability and effort, have made an exemplary achievement in their field; women who are outstanding role models because of their goals and the way they have achieved these goals.


  • Fitness Center
  • Holistic Nutrition
  • Personal Training
  • Physica Supplementation